5 K Achievement

I manage to run 5 km today! The first ever in 2013. It was done in 50 minutes at the speed of 6.0 and of course with a little bit of walking along the way. Next time I should be able to run continuously and not slowing down to walk instead.

I should have taken some photos but I forgot to bring the camera along. I was inspired by stories on losing weight from the internet. There are people who lose weight without consuming any slimming products. They exercise and control their food/calories intake with strict discipline.

These are the photos I took some time later when there was no one around.